Affirmation 11/26/23-12/2/23

Affirmation 11/26/23-12/2/23

Repeat your mantra slowly and steadily, concentrating on its sound as fully as you can. Repeat it in unison with the natural rhythm of your breath. Either split it so you repeat half the mantra when you inhale and the other half when you exhale, or repeat it on both the inhalation and the exhalation.

 

 

"The love I have for myself increases my capacity to love others."

 

 

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