Self Care

Positive Affirmation January 2024

Positive Affirmation January 2024

The best way to change your life is to speak positively. Speak your affirmation out loud and witness your life transform.

Positive Affirmation January 2024

The best way to change your life is to speak positively. Speak your affirmation out loud and witness your life transform.

Cardio HIIT- 400 Reps

Cardio HIIT- 400 Reps

High intensity interval training sessions are commonly called HIIT workouts. This type of training involves repeated bouts of high intensity effort followed by varied recovery times   Beginner: Try to...

Cardio HIIT- 400 Reps

High intensity interval training sessions are commonly called HIIT workouts. This type of training involves repeated bouts of high intensity effort followed by varied recovery times   Beginner: Try to...

Affirmation 11/26/23-12/2/23

Affirmation 11/26/23-12/2/23

Repeat your mantra slowly and steadily, concentrating on its sound as fully as you can. Repeat it in unison with the natural rhythm of your breath. Either split it so...

Affirmation 11/26/23-12/2/23

Repeat your mantra slowly and steadily, concentrating on its sound as fully as you can. Repeat it in unison with the natural rhythm of your breath. Either split it so...

5 Morning habits to increase productivity

5 Morning habits to increase productivity

If you’re like me then you know the start of your day can absolutely make or break your success. Something as small as waking up late can easily snowball into...

5 Morning habits to increase productivity

If you’re like me then you know the start of your day can absolutely make or break your success. Something as small as waking up late can easily snowball into...

Work Life Balance while working Remote.

Work Life Balance while working Remote.

Instead of giving up on my remote work experience, I decided to make some tweaks and find that balance. What a game changer! I still have weeks that are difficult,...

1 comment

Work Life Balance while working Remote.

Instead of giving up on my remote work experience, I decided to make some tweaks and find that balance. What a game changer! I still have weeks that are difficult,...

1 comment