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Mind + Body Care

Recipe of the Week: Go Green! Cucumber SaladPositive Affirmations: Confidence
Diffuser Blend of the Week: "Blossom"

Disclaimer: this site is not intended to treat, diagnose, or cure any symptoms, illnesses, or disease. All information and resources found on this site are based on the opinions of the author unless otherwise noted. The information on this site is intended to motivate readers to make their own health decisions after consulting with their healthcare provider. Please use caution when trying anything you see on this site.

The more you know, the more you GLOW

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  • Confidence Affirmation

    Confidence Affirmation

    The best way to change your life is to speak positively. Speak your affirmation out loud and witness your life transform.

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    Confidence Affirmation

    The best way to change your life is to speak positively. Speak your affirmation out loud and witness your life transform.

    1 comment
  • Cardio HIIT- Rep it out

    Cardio HIIT- Rep it out

    High intensity interval training sessions are commonly called HIIT workouts. This type of training involves repeated bouts of high intensity effort followed by varied recovery times   Beginner: Try to...

    Cardio HIIT- Rep it out

    High intensity interval training sessions are commonly called HIIT workouts. This type of training involves repeated bouts of high intensity effort followed by varied recovery times   Beginner: Try to...

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What's New

  • Bloom Diffuser Blend

    Bloom Diffuser Blend

    "Bloom" light, floral, fresh 3 drops lavender 3 drops Ylang Ylang 2 drops Geranium 2 drops Grapefruit

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    Bloom Diffuser Blend

    "Bloom" light, floral, fresh 3 drops lavender 3 drops Ylang Ylang 2 drops Geranium 2 drops Grapefruit

    1 comment
  • Sweater Weather Diffuser Blend

    Sweater Weather Diffuser Blend

    "Sweater Weather" scent: warm, sweet, earthy 1 drop Lavender 2 drops Bergamot  3 drops Clary Sage  

    Sweater Weather Diffuser Blend

    "Sweater Weather" scent: warm, sweet, earthy 1 drop Lavender 2 drops Bergamot  3 drops Clary Sage  

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