Self Care made simple!

Self- care should be simple and fun! Our community is a safe, judgement free space to find motivation, inspiration, and information as you explore your physical and mental wellness journey.

Disclaimer: this site is not intended to treat, diagnose, or cure any symptoms, illnesses, or disease. All information and resources found on this site are based on the opinions of the author unless otherwise noted. The information on this site is intended to motivate readers to make their own health decisions after consulting with their healthcare provider. Please use caution when trying anything you see on this site.

  • Positive Affirmation January 2024

    Positive Affirmation January 2024

    The best way to change your life is to speak positively. Speak your affirmation out loud and witness your life transform.

    Positive Affirmation January 2024

    The best way to change your life is to speak positively. Speak your affirmation out loud and witness your life transform.

  • Cardio HIIT- 400 Reps

    Cardio HIIT- 400 Reps

    High intensity interval training sessions are commonly called HIIT workouts. This type of training involves repeated bouts of high intensity effort followed by varied recovery times   Beginner: Try to...

    Cardio HIIT- 400 Reps

    High intensity interval training sessions are commonly called HIIT workouts. This type of training involves repeated bouts of high intensity effort followed by varied recovery times   Beginner: Try to...

  • Affirmation 11/26/23-12/2/23

    Affirmation 11/26/23-12/2/23

    Repeat your mantra slowly and steadily, concentrating on its sound as fully as you can. Repeat it in unison with the natural rhythm of your breath. Either split it so...

    Affirmation 11/26/23-12/2/23

    Repeat your mantra slowly and steadily, concentrating on its sound as fully as you can. Repeat it in unison with the natural rhythm of your breath. Either split it so...

  • 5 Morning habits to increase productivity

    5 Morning habits to increase productivity

    If you’re like me then you know the start of your day can absolutely make or break your success. Something as small as waking up late can easily snowball into...

    5 Morning habits to increase productivity

    If you’re like me then you know the start of your day can absolutely make or break your success. Something as small as waking up late can easily snowball into...

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